Sitting still or being silent is often frowned upon. American’s are taught to always be busy, to be doing something. As a result, I don’t think people deal with their feelings in healthy ways, especially when it comes to loneliness. Rather than dealing with the cause of a feeling we distract ourselves by running out to the store to buy something, turning on the TV, or drinking alcohol. It temporarily eases discomfort, but doesn’t deal with the underlying issue.
Humans are social animals. We crave connection and companionship. It’s natural and important. I think blogs and social media platforms foster amazing connections. However, I don’t think these tools replace face-to-face communication. Meeting a friend for a coffee date is a much different experience than talking on facebook or twitter. Although the internet has connected many of us together, are we really connecting or are we becoming more lonely?
Below are 8 simple tips to help you overcome loneliness. The tips will force you to get out from behind your computer screen.
1. Go ride your bike.
As you know I’m a huge fan of riding my bike. It’s relaxing, fun, and a great way to see your surroundings. For example, on Friday night I’m attending an Art by Bike tour in Portland. I’ve gone on art walks before, but an art by bike tour will be completely different and fun!
Micro-action: Plan a fun biking adventure with friends or family. For example, go on an art by bike tour, picnic in the park or take a tour of your local coffee shops. [click to continue…]
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