Posts tagged as:

Food

Free eBook: Minimalist Health

by Tammy on March 12, 2010

Since the release of Simply Car-free, I’ve received an incredible number of emails from folks asking questions like:

How can I improve my health?
What are the best ways to lose weight?
Where can I find real food?

In response to the questions I’ve received, I decided to write my first free e-book. The book is 20 pages and I hope it will help you get active.

You only get one body and mind. If you don’t take care of both, it’s hard to create amazing art or get involved in your community. I hope this manifesto will help you improve your health and inspire you to change the world.

Download the free e-book, Minimalist Health: How to Focus on the Essentials.

If this e-book helps you, please help spread the word by…

  • Sharing it with your tribe on Twitter or Facebook.
  • Writing about it on your blog.
  • Printing out copies and leaving them in your local library or coffee shop.

Please let me know what you think. Feel free to connect with me on twitter or send me a note.

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Simple and Easy Tea

by Tammy on December 16, 2009

Moonstruck Tea

Moonstruck Cafe in Portland

I’m participating in The Best of 2009 Blog Challenge. Are you?

Q. Tea of the year. I can taste my favorite tea right now. What’s yours?

A. I love drinking tea at home on a cold, rainy day. My favorite tea of 2009 is Earl Gray, with cream and sugar. It’s simple and easy to prepare. Plus…

Soothing teas ease tension and anxiety. Herbal beverages are stress busters, a boon to those who are on the fast track.

If you’re looking for something to drink after yoga, a cold bike ride, or a stressful day at work, tea is an excellent option.


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