Posts tagged as:

health

Free eBook: Minimalist Health

by Tammy on March 12, 2010

Since the release of Simply Car-free, I’ve received an incredible number of emails from folks asking questions like:

How can I improve my health?
What are the best ways to lose weight?
Where can I find real food?

In response to the questions I’ve received, I decided to write my first free e-book. The book is 20 pages and I hope it will help you get active.

You only get one body and mind. If you don’t take care of both, it’s hard to create amazing art or get involved in your community. I hope this manifesto will help you improve your health and inspire you to change the world.

Download the free e-book, Minimalist Health: How to Focus on the Essentials.

If this e-book helps you, please help spread the word by…

  • Sharing it with your tribe on Twitter or Facebook.
  • Writing about it on your blog.
  • Printing out copies and leaving them in your local library or coffee shop.

Please let me know what you think. Feel free to connect with me on twitter or send me a note.

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How To Run Barefoot

by Tammy on March 11, 2010

One of the best things about blogging is meeting other people with similar interests and making new friends. Jessica has been reading RowdyKittens for a while and I’m thrilled she agreed to write a guest post about her barefoot running adventures. Jessica is a writer, photographer and blogs at chesapeake.

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Tammy Runs 46by Jessica Porter

I used to think that some people were made to run more than others. That marathons were for super-humans with a penchant for pain. Besides, I always looked funny running. I thus left the task of traveling great distances by foot to those better equipped for it.

At least I thought that until my mom, also a non-runner, gave me Born to Run, a book written by Chris McDougall. Chris is a journalist and amateur runner who was interested in answering the question of why he was constantly getting injured while running.  He found the answer in the form of history: all of us were literally born to run as we are. And we were born to run barefoot. [click to continue…]

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