Posts tagged as:

inspiration

Free eBook: Minimalist Health

by Tammy on March 12, 2010

Since the release of Simply Car-free, I’ve received an incredible number of emails from folks asking questions like:

How can I improve my health?
What are the best ways to lose weight?
Where can I find real food?

In response to the questions I’ve received, I decided to write my first free e-book. The book is 20 pages and I hope it will help you get active.

You only get one body and mind. If you don’t take care of both, it’s hard to create amazing art or get involved in your community. I hope this manifesto will help you improve your health and inspire you to change the world.

Download the free e-book, Minimalist Health: How to Focus on the Essentials.

If this e-book helps you, please help spread the word by…

  • Sharing it with your tribe on Twitter or Facebook.
  • Writing about it on your blog.
  • Printing out copies and leaving them in your local library or coffee shop.

Please let me know what you think. Feel free to connect with me on twitter or send me a note.

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Creating Connections Through Gratitude

by Tammy on February 19, 2010

Sacramento Tweed Ride 53

I have come to the conclusion that to be complacent is to be ineffective and to be tolerant of obvious error or injustice is unforgivable. Perhaps there is something amiss with the genes of Homo sapiens that does not innately command us to protect our home, Earth, as we instinctively protect ourselves.

~Ansel Adams: An Autobiography

Since gratitude is a key component to happiness and living a simple lifestyle, I’d encourage all of you to spend a few hours a week on volunteer project. Start creating connections through gratitude.

The following are some examples:

  • Volunteer at a local homeless shelter.
  • Donate your professional skills to a non-profit in need.
  • Get involved with bike advocacy.
  • Become a big brother or sister.
  • Help your family, friends or acquaintances with a project.

The list of projects is endless, but it’s important to get started somewhere. [click to continue…]

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